Monthly Bulletin

Passion: Rev up for action

May 2015 Newsletter Downloads


News on the go Pressed for time? Now you can listen to the monthly newsletter articles while you're commuting, working out or just relaxing. To access the newsletter on audio anytime, just click on the link "Listen to this article" after each article below. Enjoy!
	Taking fitness on the road It can be a real challenge to set up and follow an exercise routine at home. Then — when you go on a business trip or vacation — it may seem even harder to stick to your workout schedule. Yet it can work if you plan ahead. More... \| En Español... \|Listen to this article...
	Your action can make a difference Want to make an impact or do something to "change the world"? You can start right in your own community. More... \| En Español... \| Listen to this article...
	Know the signs for Mental Health Awareness Month Did you know that May is Mental Health Awareness month? Test your mental health "IQ" and learn five red flags that can alert you when someone may need your help. More... \| En Español... \| Listen to this article...
	e-Thoughts — "Standing up" to a common ailment Here's a disease that I'm avoiding like the plague (pun intended!) It's called "sitting disease".¹ Can you guess what it is? More... \| En Español... \| Listen to this article... ¹www.webmd.com
	And the winners are... We recently asked you to fill out a survey giving your opinions about the communications you read and receive from us. We're happy to say we received almost 500 responses! Most importantly, we got loads of important feedback from you. And five lucky survey-takers each won $30 gift certificates. The winners are: Bridget Carroll, Debra Henderson, Jacquita Freeman, Patricia Kincaid and Kathy Schilter. Congratulations to each of you! And thank you to everyone who took the time to answer our questions and give us your valuable comments.

Getting help

For help with personal or workplace issues, call your access phone number or check your website. These confidential services are available 24/7 to you, your eligible household members and adult children under age 26, whether they live at home or not.

Please do not reply to this e-mail, as it is an unmonitored mailbox. If you would like to speak to one of our consultants about this information, or feel you are in need of immediate assistance, please call your access phone number. Our telephonic assistance is available 24 hours a day, seven days a week, 365 days a year.

All calls are confidential, except as required by law. This material is for informational purposes only. Information is believed to be accurate as of the production date; however, it is subject to change.

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