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Starting April 1, 2024, Resources For Living will be launching Mind Companion Self-care, your new self-guided support tool to help manage mental health and well-being. myStrength will be ending March 31, 2024. View the demo video for a walkthrough of Mind Companion Self-care.
Mind Companion Self-care is an online mental well-being program that provides support where and when you need it. This digital self-paced support program provides access to evidence-based support tools to help manage depression, anxiety, substance misuse and more.
After selecting a focus area, you’ll be guided through sessions that include videos, interactive questions and relaxation exercises. You can also track your mood to see progress over time. These tools can help develop healthy behaviors to improve overall well-being. |
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Learn moreTake a moment to watch a demo of the new Mind Companion Self-care program |
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Mind Companion Self-care includes support for issues such as: |
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Anxiety Depression Anger Substance misuse
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Content is based on proven clinical techniques, including Cognitive Behavioral Therapy (CBT) and positive psychology along with mindfulness and resiliency programs. These methods can help you make positive behavior changes, manage emotions and find more fulfillment in life. |
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